Graditude

Each day our lives seem to be overwhelmed with everything that is happening around us.  We filter out most of the input so we can deal with it but what we don't realize is that it still goes in and effects our subconscious mind.  Thousands of bits of information enters our subconscious every second of the day.  No wonder it is hard for us to find the peace we need.  There are several things we can do to turn the volume of the chaos down and give ourselves a break.  One is to quiet our mind and be still.  Doing this slows the chatter of our thoughts and our body to a point where we can hear our soul talk to us.  This way we can know what we truly need.  Another thing is to be grateful for what is truly important in our lives.  This is another way of quieting the mind and focusing on the gifts that have been given to us that we take for granted.  It is important to stop the chatter, bring yourself back to stillness and be present, so that you don't miss the magic and the miracles that the universe has placed in our world.